Ryan Seacrest is a well-known radio personality for “On Air with Ryan“, “Live with Kelly and Ryan” and is the host of American Idol. He is also a generous philanthropist with his foundations. An article by Ask Reporter writes about Seacrest’s workout plan and what he has been up to recently. The radio personality was spotted enjoying dinner with his girlfriend and hanging out with friends in Italy. Ryan loves food and more importantly, loves to stay fit as he is mostly vegan. According to the Hollywood Reporter, Ryan is a fan of detoxes to cleanse the system and stay healthy as others like Gwyneth Paltrow have done it before. At times the individual does cheat eating mashed potatoes smothered in garlic and butter, but he stays fit by working out. Once a fat kid who was embarrassed greatly by it, he turned it around by strict discipline and commitment. He remembers being ashamed and not being happy with what he saw in the mirror.
Ryan Seacrest stresses the value of balance and for others to do the same to stay healthy physically, but also mentally. The philanthropist stays on top of working out and treats them like meetings that can not be canceled. In an article from Men’s Journal, it says that even during a break from the show due to commercials he does push-ups or do some reps with some low weight. Since he also has to travel around to different places in Los Angeles, he keeps two lockers filled with gym attire. The fashion line owner loves to eat some healthy snacks like vegetable juices and almonds. At times just like anyone, he does have cheat meals but stresses for individuals to work hard and stay focused. Ryan Seacrest went years without stretching after running or lifting weights and it caught up to him later on so now he carries around a ball to stretch. He adds that in getting older one has to adjust to it and make a new routine. One activity that Ryan enjoys doing is swimming, which can be a great workout for many. The businessman ends on a note of going to the gym, doing cardio, stretching, doing yoga, and biking to stay healthy.